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Relieve a Stuffy Nose - Take oral decongestants that contain pseudoephedrine to reduce swelling of the linings of the nose and relieve congestion. When taking any medications, read labels, follow the instructions and be aware of any allergies. People with high blood pressure should consult their health care provider before taking pseudoephedrine.
If your stuffy nose is caused by allergies, take antihistamines to reduce mucus production. Be sure to take a non-drowsy antihistamine during the day to avoid sleepiness.
Use mild nasal decongestant spray for less than 3 days to soothe your clogged nose. Do not use this type of spray beyond 3 days because overuse of mild nasal decongestants can be a primary cause of nasal congestion due to a rebound effect of the medicine. Saline drops can be very helpful in soothing nasal congestion and will not cause rebound nasal congestion.
Increase the air humidity at home by using an ultrasonic vaporizer or a cool mist humidifier.
Inhale steam to relieve a stuffy nose. To do this, fill a pot halfway with water. Let the water boil for a few minutes and add 1 to 2 tsp. of Vicks Vaporub. Stir for a few seconds and then cover the pot with the lid to trap the steam. Turn the heat off and place a towel on top of your head with the rest of it hanging on the sides of your shoulder. Open the lid and carefully lean over the pot. As you do this, cover your head and the pot with your towel (allowing no steam to escape) and breath in the steam.
Nasal congestion--a stuffy nose--happens when the tissues and blood vessels inside the nose become swollen with extra fluid. Colds, influenza, allergies to dust, pollen, and pet dander or irritation from tobacco smoke can all cause nasal congestion. For adults and older children, a stuffy nose is simply annoying and may hamper sleep and comfort; for infants, eating and breathing may become difficult and medical attention may be needed.
by eHow
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Relieve a Stuffy Nose
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