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Use Natural Remedies to Relieve Summer Allergies - Eat foods rich in Omega-3 fatty acids, which fight inflammation. Food options include fatty fish such as salmon, nuts and eggs.
Use a neti pot to clear clogged sinuses. The neti pot -- a small container with a long spout-- will help you drain a saline solution through your sinuses, clearing out irritants and mucous.
Incorporate stinging nettle into your diet. The plant blocks your histamine production. Use it in tea or in capsule form.
Use quercetin, a bioflavinoid found in citrus, apples and tea, among other produce, according to Mother Earth News. The chemical prevents histamine release. Adding vitamin C may boost its effectiveness.
Control your environment as much as possible. Keep windows closed in your home and car and use air conditioning.
Summer means sun, bright blowers, tasty fruit -- and sneezing, sniffling and itchy eyes for people who suffer from seasonal allergies. Dust, mold and pollen thrive in the spring and summer, causing the histamine reactions of allergy sufferers to overreact. If you have allergies, you may perfer natural remedies over prescription or over-the-counter drugs. Some remedies prevent symptoms, while others acts similarly to drugs, without the side effects. Add this to my Recipe Box.
by eHow
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Use Natural Remedies to Relieve Summer Allergies
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