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Test for Yeast Allergies - Free yourself of yeast-containing products. Try an elimination diet for a minimum of 9 days to avoid yeast-containing and yeast-promoting foods. Avoid breads, cakes, pizza, tortillas, beer, wine, soy products, milk and milk products. Avoid anything fermented and anything with sugar. Watch out for nutritional supplements containing yeast. What you can eat is all vegetables, meat, fish, poultry, eggs, rice, pasta, soda crackers and crisp breads, butter, nuts and seeds, fresh juices, artificial sweeteners, gin and vodka. Limit fruits to ½ lb. of fresh or frozen peeled fruits per day, but avoid grapes, plums and overly ripe fruits.
Test your reaction to certain yeast products. A provocation test can help you ascertain if you have a yeast allergy by testing your sensitivity to certain products. Vinegar, yeast, bread, milk and sugar are slowly reintroduced back into the diet in a particular order over a 5-day period. According to Heiko Santelmann, M.D., of the Holistisk Senter in Oslo, Norway, testing should be done in the mornings and may need to be repeated if reactions seem uncertain.
Visit an allergist for allergy skin testing or blood testing for yeast. Skin is exposed to yeast, and then checked for an allergic reaction. According to Dr. Marjorie Crandall, Ph.D., of Yeast Consulting Services, several diagnostic laboratory tests are available to test for yeast allergies. But Dr. Heiko Santelmann says that interpretation of test results is difficult.
Try applied kinesiology with a chiropractor. This is a technique of muscle testing that may help to determine the body's physiologic response to a substance, in this case yeast. Muscle strength is checked before and after the patient is exposed to yeast. If a yeast allergy exists, the muscles will exhibit reduced strength after exposure to it.
Sometimes people feel bad and they blame it on yeast allergies. People can be allergic to many foods; allergies can exist from birth or they can develop later on in life. You can self-test for yeast allergies with elimination and provocation diets, try applied kinesiology, or go to your allergist for skin or blood tests. Much controversy abounds about what constitutes a yeast allergy. And some testing methods seem to yield inconclusive results. For patients who feel caught up in the confusion, some home testing and experimentation may be in order for you.
by eHow
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Test for Yeast Allergies
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