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Minimize the Effects of Smoke Allergies - Quit smoking as soon as you can. There is no better way to minimize the effects of smoke allergies. Nothing else you can do will have more impact on your allergies and total health than to simply quit smoking cigarettes.
Stay away from smoky places. This is the second most important way to minimize the effects of smoke allergies. If you stop smoking and you minimize your exposure to other people's smoke, you are well on your way to eliminating smoke allergies from your life.
Keep smoke out of your home. If a loved one smokes, ask that he does it outside and away from open doors and windows. He should also change his clothing afterward, as smoke particles can be trapped by fabric.
Resist the urge to light up that wood stove or fireplace in your home. Wood smoke is not as unhealthy as cigarette smoke, but it can trigger a reaction.
Use an air purifier in the house. Quality air purifiers do an excellent job of removing allergy triggers from the air you breathe and can minimize the presence of allergens considerably.
Smoke allergies are quite common and those who suffer from them know how irritating and debilitating they can be. Chronic sneezing, coughing, watery eyes, shortness of breath and headaches can severely impact your overall quality of life. While it may not be possible to completely remove smoke from your life and environment, there are a few simple things you can do to minimize the effects of smoke allergies in your life.
by eHow
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Minimize the Effects of Smoke Allergies
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