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Live With a Food Allergy - Assess your symptoms. If you feel fatigued, or if you are having gastrointestinal symptoms and/or respiratory symptoms that do not respond to regular medical care, a food allergy may be the culprit.
Give your diet a thorough review. Ninety percent of all food allergies are caused by only eight items. The most common allergens are milk, eggs, wheat, peanuts, soy, nuts from trees, fish, and shellfish.
Start a food list. Write down all foods you eat every day. It may be time-consuming, but it will be worthwhile to uncover a hidden food allergy.
Keep the list for one month. At the end of the month, add up the checks. Write down any food that you ate at least four times a week. These are your suspected allergens.
Eliminate all suspected foods from your diet. Make sure you eliminate all forms of them. For example, if you are eliminating wheat, you must remove all products that contain wheat, not just bread and pastries.
Allergies to food are similar to other allergies in that your body has an abnormal response to a usually harmless substance. Symptoms of food allergies can vary, but can include hives, vomiting, diarrhea and other gastrointestinal upset, fatigue, weight loss or gain, acne, and respiratory problems. Reactions range from mild to life-threatening.
by eHow
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Live With a Food Allergy
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