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Live With an Allergy to Nuts - Avoid eating all nuts. This includes peanuts, almonds, Brazil nuts, cashew nuts, hazelnuts, pistachios, walnuts and pecan nuts.
Be careful when eating coconuts, sesame seeds, poppy seeds, sunflower seeds and pine kernels. Some people with nut allergies are also sensitive to these items. You may want to test your sensitivity to them.
Read labels carefully. Peanuts, especially, are in a lot of products.
Words like "hydrolyzed vegetable protein" or "ground nuts" may indicate peanut products. Avoid items containing those ingredients unless you check their origin with the manufacturer.
Check baked products and candy carefully. Many contain nuts of all varieties.
Nuts are a very common food allergen, with peanuts being one of the most
common. Some people are allergic to only one type of nut, while others
must avoid all nuts.
By eHow
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by eHow
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Live With an Allergy to Nuts
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