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Live With Allergies to Corn - Remove all products containing corn from your diet. These include, but are not limited to, corn flour, cornstarch, corn syrup, cornmeal, corn sugar, corn alcohol, and of course, corn chips.
Read all labels diligently. Corn can be found in a mind-boggling array of food and food products, including soups, spaghetti sauces and processed meats. Even vinegar and ordinary table salt may contain corn.
Beware of ingredients beginning with "dex," such as maltodextrin, dextrin and dextrates. They may be sources of corn.
Limit or avoid foods containing sugar, such as sweetened cereals. The majority use corn sugars as sweeteners.
Look for corn-free baking powder, which is available at most supermarkets.
Corn is one of the most common food allergens. Since the vast majority of processed foods utilize corn products, it can be quite a challenge to eliminate all traces of corn from your diet.
by eHow
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Live With Allergies to Corn
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