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Help My Allergies - Avoid things you are allergic to. Although in some cases this is easier said than done, you can at least reduce exposure to things you cannot avoid. For instance, if you are allergic to your pet, keep that pet off furniture and out of your bedroom. If you are allergic to grass, limit outdoor activity when grass is being cut or the pollen count for grass is reported to be high.
Get rid of carpets, rugs and heavy drapes. Fabric and carpet fibers are much more prone to collecting dust than hard surfaces are.
Place all your pillows, your mattress and your box spring in protective coverings. This will create a barrier between them, dust, dust mites and allergens.
Wash your bedding in hot water once each week. This will help allergies because it will get rid of any dust, dust mites and allergens that have accumulated on your bedding over the course of the week.
Clean your home frequently. If you vacuum and dust regularly, and disinfect surfaces, such as floors, doors, windows and bathrooms, it will reduce the amount of dust and allergens accumulating in your home. When cleaning, wear a mask to reduce the amount of allergens you inhale.
If you have allergies, whether they are seasonal or annual, there are many things you can do to help ease symptoms. When your body is exposed to an allergen, your immune system attempts to fight it. This often leads to the release of a protein/histamine that causes physical symptoms. Reducing your exposure to the allergens that trigger your histamine response decreases or in some cases eliminates your allergy symptoms. A few simple changes around your home can really help improve allergy symptoms.
by eHow
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Help My Allergies
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