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Heal Skin Allergies With Vitamins - Start taking Vitamin E dietary supplement. According to the Journal of Investigative Dermatology, taking a supplement of Vitamin E can act as an antioxidant for the skin. It is recommended that a person take around 400 milligrams a day to get results.
Increase the amount of Vitamin C in your diet. Much like Vitamin E, this particular vitamin also works as an antioxidant for your skin. It's best to try to get Vitamin C naturally, in citrus fruits and green, leafy vegetables, but you can also take a supplement to ensure that you're getting the right amount. Aim for between 500 and 1,000 milligrams of this vitamin each day.
Try getting a little more Vitamin A each day. It may come as a surprise to some, but Vitamin A is essential to repair the tissue of a person's skin, making it an important supplement to help heal your skin due to allergies. According to the Institute of Medicine, the Recommended Dietary Allowance should be 800 micrograms for women and 1000 micrograms for men.
Use a supplement (or a topical lotion) containing niacin. Niacin has the distinct quality of being an anti-inflammatory, which can ease the problems surrounding a skin allergy and can soothe irritated skin.
Take a Vitamin B complex. While a Vitamin B complex has shown some great results in easing the signs of aging, it can also help treat and heal skin allergies, since a deficiency in this particular vitamin has been linked to dermatitis.
When someone is suffering from a skin allergy, the first thing that often comes to mind is a topical treatment of some kind. Rub a little ointment on the skin for a few days and the problem simply goes away. Though this can be a beneficial method of healing a skin allergy, there are other techniques that have shown positive results. One such means is to use vitamins as a course of treatment. The idea behind this approach to care is that many people actually become deficient in a number of vitamins, which can affect the health of a person's skin, making them a bit more vulnerable to allergies.
by eHow
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Heal Skin Allergies With Vitamins
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