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Live With Allergies to Pollen - Stay indoors as much as possible when the pollen count is high.
Plan outdoor activities during low pollen counts.
Keep your house sealed during this time. Use air conditioning.
Try air-filtering devices in your house. They not only help clean the air of pollen, but of other pollutants as well.
Try using over-the-counter antihistamines and/or nasal sprays. Use according to directions. Some antihistamines can make you drowsy, so use with care.
Every spring and fall, millions of people suffer from what is commonly known as a seasonal allergy. The culprit is often wind-borne pollen, which is released from trees, grass and flowers in order to fertilize other plants. Much of it, however, ends up giving us watery eyes and runny noses.
by eHow
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Live With Allergies to Pollen
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