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Fight Allergies - Get tested for allergies by your doctor, or use the process of elimination to pinpoint your triggers. The most common allergens are pollen, mold, dust mites, animals, medications and certain foods.
Identify the allergen(s) as specifically as possible.
Keep your windows closed and stay indoors as much as you can if seasonal pollen is a problem. Consider a ventilation or filtration system for your home.
Seal your mattress, pillows and comforters in allergen-proof covers. Dust mites, a common allergen, live in bedding.
Sleep on a latex mattress (as long as you're not allergic to latex). Dust mites can't survive in latex mattresses.
The best way to fight allergies and their symptoms, including stuffy nose, watery eyes, sinus pressure or rashes, is to figure out the cause and avoid it as best you can. Follow these steps to easy breathing and clear skin.
by eHow
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Fight Allergies
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